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One more little step down.
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223.5 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1012 kcal
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Fat: 10.10g | Prot: 33.91g | Carb: 174.67g.
Breakfast: Light & Fit Greek Yogurt - Banana Cream, Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
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losing 1.4 lb a week
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