Weigh In record (no journal entry) for 09 July 2008
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2008:
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1865 kcal
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Fat: 34.33g | Prot: 182.91g | Carb: 214.61g.
Breakfast: nutritional yeast, spirulina, salsa, spinach, veggie shreds, black pepper, Boca Meatless Breakfast Links, egg substitute, egg replacer, onions, burrito size whole wheat tortillas, Veggie Steak Strips, glucomannan, acacia, psyllium. Lunch: nonfat cottage cheese, orange, apricot, pringles. Dinner: boca meatless links, egg substitute, salsa, veggie dogs, rich chocolate protein energizer, spiru-tein, salsa, avocado, brazil nuts. more...
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3022 kcal
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Activities & Exercise:
Elliptical Trainer - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resistance Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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