cleyt's Journal, 04 December 2012

145.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 57.44g | Prot: 76.39g | Carb: 475.48g.   Breakfast: Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Sliced strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Honey Nut Cheerios, Fat Free Skim Milk, Maple Barbecue Potato Chips, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Mountain Dew (12 oz Can), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread, Mountain Dew (12 oz Can). more...

3019 kcal

Activities & Exercise: Standing - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...