Weigh In record (no journal entry) for 05 May 2019
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236.3 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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577 kcal
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Fat: 8.76g | Prot: 46.99g | Carb: 80.44g.
Breakfast: Bodylab Zero Topping Salted Caramel, Apple, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.1 lb a week
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