Weigh In record (no journal entry) for 05 May 2019
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152.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1491 kcal
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Fat: 49.67g | Prot: 76.23g | Carb: 184.14g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Nestle Kvarg Raspberry , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pad Thai, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Jaffa Cakes. more...
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losing 7.0 lb a week
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