Pdover's Journal, 04 December 2012

40.7

157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 63.81g | Prot: 104.57g | Carb: 125.46g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Broiled or Baked Pork Chop, Chicken with Rice Soup. Dinner: Yogurt Honey Peanut, Yogurt Honey Peanut, Yogurt Honey Peanut. Snacks/Other: Spinach and Garlic Chicken Sausage, White Chocolate, White Chocolate. more...

1852 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...