Nutritiondiva's Journal, 04 December 2012

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 48.10g | Prot: 108.94g | Carb: 214.47g.   Breakfast: Caffe Latte with Soy (Grande), Bakery Light 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, Egg White. Lunch: 100% Natural Whole Wheat Bread, 1% Lowfat Cottage Cheese, Frozen Whole Strawberries. Dinner: Mixed Salad Greens, Tomato Sauce, Just Chicken White Meat Chicken, Healthy Harvest Whole Wheat Blend Pasta Linguine, Chunky Guacamole, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Baked Tostitos Scoops, Fruit Leather, Special Dark Chocolate Kisses, Milk Chocolate Kisses with Almonds, Peanut Butter & Jelly, Light Mozzarella String Cheese, Grapes. more...

1677 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...