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Interesting times
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179.0 lb
Lost so far: 34.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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266 kcal
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Fat: 6.34g | Prot: 6.49g | Carb: 48.13g.
Breakfast: Water . Lunch: Alpro Unsweetened Almond Milk, Sainsbury's Chia Seeds , Bananas , Blueberries , Spinach . more...
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losing 0.4 lb a week
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 Comments
Smoothies / 🚴 & the FS Community are the Key
05 May 19 by member: humpTdumpty
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