Weigh In record (no journal entry) for 04 December 2012
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195.6 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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780 kcal
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Fat: 45.00g | Prot: 63.00g | Carb: 41.50g.
Breakfast: Total Lean Breakfast Squares. Lunch: 1/3 lb Low Carb Thickburger. Dinner: Chicken Nuggets (12 Count). more...
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losing 15.4 lb a week
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