Keli's Journal, 09 July 2008

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Weigh In record (no journal entry) for 09 July 2008

178.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 July 2008:

1212 kcal

Fat: 2.91g | Prot: 78.30g | Carb: 118.62g. Breakfast: egg whites, german farm bread. Lunch: fat free mayo, Chunk Light Tuna In Water, german farm bread. Dinner: Baby Lima Beans, white wine, ahi tuna, artichoke. Snacks/Other: nectarine. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Keli's Journal, 09 July 2008

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