Weigh In record (no journal entry) for 04 May 2019
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1958 kcal
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Fat: 111.89g | Prot: 84.01g | Carb: 167.44g.
Breakfast: Aunt Millie's Organic 100% Whole Wheat Bread, Great Value Concord Grape Jelly, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Peanut Butter. Lunch: On The Border Tortilla Chips, Equate Daily Fiber (5 Capsules), No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Ketchup, Land O'Lakes Butter with Olive Oil, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kraft American Cheese Slice, Kraft American Cheese Slice, Gala Apples. Snacks/Other: Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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gaining 0.4 lb a week
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