Weigh In record (no journal entry) for 21 July 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1034 kcal
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Fat: 14.79g | Prot: 64.31g | Carb: 175.45g.
Breakfast: blueberries, peach, Cheerios. Lunch: gazpacho , Silk. Dinner: carrot, hummus, skim milk, raisin bran, hummus, carrot, gazpacho. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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