Cb1006's Journal, 04 May 2019

PM weigh in. 6.5 hrs sleep. 🤷🏼‍♂️
283.2 lb Lost so far: 43.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:
2782 kcal Fat: 97.86g | Prot: 208.07g | Carb: 260.63g.   Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kodiak Cakes Blueberry & Maple Flapjack on The Go, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Bananas. Lunch: Quest Protein Chips BBQ, Kraft Light Mayonnaise, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Dinner: Pickles, Red Onions, Kraft Light Mayonnaise, Fried Breaded Tenderloin Pork, Holsum Hamburger Buns, Sonic Chicken Strips (3). more...
3408 kcal Activities & Exercise: garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cb1006's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.