bartman75's Journal, 21 July 2010

209.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 64.98g | Prot: 82.93g | Carb: 339.77g.   Breakfast: Mueslix Cereal, 2% Fat Milk. Lunch: coke, green curry with shrimp. Dinner: steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), corn on the cob. Snacks/Other: dark chocolate. more...

2513 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...