Weigh In record (no journal entry) for 04 December 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1041 kcal
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Fat: 26.85g | Prot: 43.41g | Carb: 142.95g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Potato Waffle, Butchers Choice Gammon Steak. Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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