Weigh In record (no journal entry) for 21 July 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2284 kcal
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Fat: 81.90g | Prot: 69.81g | Carb: 327.56g.
Breakfast: Peaches, Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Ginger Snaps Reduced Fat, Whole Grain Classics 12 Grain Bread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: 100% Maple Syrup, Original Buttery Spread, Maple Burst Pancake Mix. Snacks/Other: Premium Fudge Bars, Tortilla Chips (White Corn), Chunky Medium Salsa, Pepper Jack Cheese, 0% Fat Greek Yogurt - Strawberry, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2830 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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