Weigh In record (no journal entry) for 04 May 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1284 kcal
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Fat: 69.73g | Prot: 55.62g | Carb: 95.66g.
Breakfast: Blueberry Pancakes, Egg. Lunch: Great Value Bowtie Noodles Pasta, Breyers Natural Vanilla Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (made from Ground). Dinner: Vanilla Ice Creams, Johnsonville Stadium Style Beef Franks, Light Wine. Snacks/Other: Cream Puff, Coffee (Brewed From Grounds). more...
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steady weight
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