Weigh In record (no journal entry) for 04 May 2019
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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856 kcal
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Fat: 26.64g | Prot: 72.05g | Carb: 87.76g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 0.7 lb a week
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marksmith176's weight history
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