Weigh In record (no journal entry) for 03 December 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2012:
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2153 kcal
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Fat: 144.70g | Prot: 155.61g | Carb: 68.33g.
Breakfast: coffee, almonds, egg white, whole egg, thin sliced bacon. Lunch: green beans, almond, Paleo Sloppy Joe. Dinner: cashews, grilled chicken breast frozen. Snacks/Other: almond flour, almonds, chicken sausage, cashews, nutrimeal , muscle milk chocolate. more...
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gaining 0.1 lb a week
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