Weigh In record (no journal entry) for 04 May 2019
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153.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1611 kcal
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Fat: 78.82g | Prot: 70.26g | Carb: 156.87g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Rocky Mallow Road, Morrisons Carrot Cake Slices, Cheddar Cheese , John West Tuna Chunks in Spring Water (65g). Dinner: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. more...
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losing 5.6 lb a week
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