Dacemac's Journal, 03 December 2012

219.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 59.51g | Prot: 109.75g | Carb: 201.85g.   Breakfast: 1% milk, whey. Lunch: cheese steak omelette. Dinner: turkey breast sandwich. Snacks/Other: red grapes, potato chips, cereal. more...

3119 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...