Weigh In record (no journal entry) for 03 December 2012
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1368 kcal
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Fat: 59.89g | Prot: 51.37g | Carb: 160.21g.
Breakfast: Lemon Lift. Lunch: Cucumber (Peeled), Bistro Santa Fe Style Salad. Dinner: Jasmine Rice, Key Largo Blend Vegetables, Shrimp Scampi - Butter and Garlic (Tails Off), MAMMA BELLA GARLIC BREAD. Snacks/Other: Hard Salted Pretzels, Sugar Free Black Cherry, Tootsie Roll (Small), Edamame Soybeans in Pod, Japanese Persimmons. more...
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2725 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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