Weigh In record (no journal entry) for 03 December 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1724 kcal
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Fat: 77.23g | Prot: 60.08g | Carb: 206.69g.
Breakfast: Organic Apple Juice, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, garlic, roma tomato, chilli pepper, bell pepper, egg sub., milk, Organic Virgin Coconut Oil. Lunch: Coconut Water (Canned or Bottled). Dinner: Hot Louisiana Smoked Sausage, BBQ Chicken Stew. Snacks/Other: Coconut Milk Beverage Unsweetened, hot nuts, gourmet mini cinnamon rolls. more...
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steady weight
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