Weigh In record (no journal entry) for 03 December 2012
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182.6 lb
Lost so far: 44.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1298 kcal
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Fat: 49.68g | Prot: 57.02g | Carb: 177.59g.
Breakfast: Skinny B, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Celery, Cos or Romaine Lettuce, Green Tea, Sardines in Oil (Canned), Organic Crackers, Clementines. Dinner: Cos or Romaine Lettuce, Spicy Hummus, Whole Wheat Tortilla. Snacks/Other: Apples, Clementines. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 34 minutes, Sleeping - 22 hours and 56 minutes. more...
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losing 0.8 lb a week
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