hendoo11's Journal, 03 December 2012

168.7 lb Lost so far: 10.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 62.78g | Prot: 117.50g | Carb: 135.78g.   Breakfast: Coffee. Lunch: Milk Chug Vitamin D milk : Whole fat milk, Dill Cucumber Pickles, Salami, Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese, Multigrain Bread. Dinner: Parsley, Corn, Red Kidney Beans, Great Northern Beans (Mature Seeds), Green Peas, Carrots, Pork Loin (Tenderloin). Snacks/Other: Custard Filled Doughnut. more...

2547 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...