Weigh In record (no journal entry) for 03 May 2019
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195.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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700 kcal
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Fat: 40.91g | Prot: 34.19g | Carb: 41.42g.
Breakfast: Health Ade Pomegranate Kombucha, Synergy Cosmic Cranberry Kombucha, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Liverwurst. Dinner: Giant Eagle Olives, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Synergy Gingerberry Kombucha (Bottle). more...
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losing 0.7 lb a week
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