mattww3's Journal, 03 December 2012

162.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 73.76g | Prot: 62.61g | Carb: 146.77g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Savory Pork Carnitas Tostada Salad. Dinner: Ranchero Queso Fresco, Flour Tortillas. Snacks/Other: Chardonnay, Coca-Cola Classic (7.5 oz), water. more...

2332 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...