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days like today I try so hard not to be frustrated.. I go to the gym 4 to 6 times a week, I watch almost everything I eat, I'm not drinking during this week and although I truly feel like I have lost the scale tells me I've gained and the inches say I'm the same... honestly I just don't know what else to do... ugh
chest 38 ~ same
above belly 32 ~ same
lower belly 38 ~ same
hips 40.5. ~ down. 5
thigh 22 ~ same
calf 13 ~ same
arm 11.5 ~ gained
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168.1 lb
Lost so far: 23.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
gaining 4.9 lb a week
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