Weigh In record (no journal entry) for 03 December 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1170 kcal
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Fat: 30.56g | Prot: 41.92g | Carb: 145.48g.
Breakfast: bear naked, blue diamond vanilla almond milk, coffee. Lunch: oat revolution, fruit cup great value no added sugar. Dinner: turkey chili, sweet leaf green tea. Snacks/Other: whataburger cinnamon roll, shropshire blue cheese, almonds, merlot wine. more...
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gaining 1.5 lb a week
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