Weigh In record (no journal entry) for 03 December 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2613 kcal
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Fat: 79.23g | Prot: 73.37g | Carb: 420.00g.
Breakfast: Sliced strawberries, Fat Free Skim Milk, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Mountain Dew (12 oz Can), Blueberry Streusel Breakfast Bread, Shedd's Spread (Butter), Mountain Dew (12 oz Can). more...
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2952 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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