Minky48's Journal, 03 December 2012

223.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 57.60g | Prot: 74.97g | Carb: 140.37g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Jelly (All Flavors), 100% Whole Wheat Bread, Blueberries , Dry or Hard Salami. Dinner: French Style Green Beans (No Salt Added), Parmesan Crusted Tilapia, Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, Dark Chocolate M&M's, Dry Roasted Pistachio Nuts (with Salt Added) , Smoked Beef Sticks , 85% Cocoa - Extra Dark, Sourdough Nugget Pretzels. more...

3123 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...