Weigh In record (no journal entry) for 03 May 2019
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154.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1487 kcal
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Fat: 58.01g | Prot: 50.06g | Carb: 165.21g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Chocolate Eclair. Dinner: Pepperoni Pizza . Snacks/Other: Greene King IPA, Asda Shortbread Fingers. more...
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gaining 1.4 lb a week
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