Weigh In record (no journal entry) for 03 December 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1554 kcal
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Fat: 69.54g | Prot: 87.63g | Carb: 115.13g.
Breakfast: Coffee, Total 2% Greek Yogurt with Strawberry. Lunch: grilled tuna, Crab Salad. Dinner: mayonnaise, seasoned ciabatta bread, hard boiled egg, prosciutto. Snacks/Other: Part Skim Mozzarella Cheese, Merlot Wine, nature valley protein. more...
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steady weight
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