Weigh In record (no journal entry) for 03 December 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2474 kcal
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Fat: 96.80g | Prot: 110.33g | Carb: 259.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chocolate Frosty (Medium), 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2498 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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