Pdover's Journal, 03 December 2012

40.8

157.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 40.71g | Prot: 70.16g | Carb: 99.30g.   Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Black Bean with Pork Soup (with Equal Volume Water, Canned), Yogurt Honey Peanut. Dinner: Chicken with Rice Soup, Broiled or Baked Pork Chop. Snacks/Other: Yogurt Honey Peanut, Carmel Apple with Nuts. more...

2035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...