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enough is enough. the candy is offically gone from work after doing 2 local Christmas parades. No will power and all that candy packed on a quick weight gain. Now to reverse it! Lots of water and record everything I eat. If I must snack it will be veggies or popcorn. I know I can do this if my mind is set right. Here we go....looking forward to a downward slope!
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176.5 lb
Lost so far: 23.7 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2012:
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1835 kcal
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Fat: 49.00g | Prot: 75.96g | Carb: 281.34g.
Breakfast: hashbrown, coffee, egg. Lunch: celery, pear, grapes, 15 bean soup. Dinner: cheese, ham, totilla, cheese pizza. Snacks/Other: twizlers, Licorice. more...
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gaining 3.5 lb a week
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