Weigh In record (no journal entry) for 03 December 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1576 kcal
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Fat: 53.12g | Prot: 65.45g | Carb: 220.21g.
Breakfast: 2% Milk, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Bananas , Whole Wheat Bread, Shredded Wheat Original Cereal. Dinner: Homestyle Chili, 2% Milk, Saltine Crackers. more...
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steady weight
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lonecell's weight history
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