Weigh In record (no journal entry) for 03 December 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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3862 kcal
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Fat: 180.47g | Prot: 111.30g | Carb: 480.94g.
Breakfast: Skinny Vanilla Latte (Grande), Blueberry Streusel Muffin. Lunch: Avocados , Sugar Cookies (Includes Vanilla), Dill Cucumber Pickles, Turkey and Cheese Sandwich. Dinner: Vanilla Ice Creams, Cherry Pie made with Cream Cheese and Sour Cream, Fish and Chips, Rice Pilaf, Fish Taco. Snacks/Other: Bananas. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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