Weigh In record (no journal entry) for 03 December 2012
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197.8 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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917 kcal
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Fat: 43.37g | Prot: 52.91g | Carb: 40.93g.
Breakfast: Longhorn Colby Cheese, Sweet Slice Smoked Ham. Lunch: 5 Piece Spicy Chicken Nuggets. Dinner: Red Table Wine, Green Snap Beans, Sweet Potato, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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