Weigh In record (no journal entry) for 03 December 2012
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266.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1921 kcal
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Fat: 34.99g | Prot: 153.73g | Carb: 265.24g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Wheat Grain Bread. Lunch: progresso southwest veg, great value tuna, healthy life bread, salad. Dinner: White Potatoes (Flesh and Skin), Pork Chop, Twin star mixed veetables. Snacks/Other: nature valley oats, Orville, Deli Select Ultra Thin Smoked Ham, 100% Whole Wheat Grain Bread, body fortress. more...
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losing 2.3 lb a week
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gorby's weight history
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