Weigh In record (no journal entry) for 03 December 2012
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308.8 lb
Lost so far: 48.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1679 kcal
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Fat: 68.84g | Prot: 117.44g | Carb: 161.68g.
Breakfast: Scrambled Egg, Cantaloupe Melons. Lunch: Traditional Wings - All American, Premium Ham, Carbmaster Carrot Cake Yogurt. Dinner: Carbmaster Strawberry Banana Yogurt, Turkey Dark Meat, Steamable Normandy Blend. Snacks/Other: Smart & Delicious Low Carb High Fiber Large Tortillas, Roasted Red Pepper Hummus, Baby Carrots, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Butter Lover's Microwave Popcorn, Steel Cut Oats. more...
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3633 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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