Weigh In record (no journal entry) for 03 December 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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373 kcal
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Fat: 6.35g | Prot: 5.69g | Carb: 74.30g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. more...
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gaining 1.0 lb a week
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