|
yeah!!
|
147.5 lb
Lost so far: 4.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2019:
|
1416 kcal
|
Fat: 56.89g | Prot: 60.48g | Carb: 163.81g.
Breakfast: Mirtilli Surgelati, NaturaSí Fiocchi di Avena, Granarolo Latte Intero. Lunch: Banana, Pane Comune, Olio Extra Vergine di Oliva, Asparagi, Esselunga Fagioli Cannellini. Dinner: Simmenthal Carne Bovina in Gelatina Vegetale, Pane Comune, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Parmareggio Parmareggio Snack, Uva Passa, Carrefour Mandorle Pelate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ely86.'s weight history
|