Weigh In record (no journal entry) for 02 May 2019
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283.5 lb
Lost so far: 27.3 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1526 kcal
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Fat: 60.72g | Prot: 71.04g | Carb: 176.57g.
Breakfast: Canderel Stick, Cheddar Cheese , Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese , Canderel Stick. Lunch: Cheddar Cheese , Clover Low Fat Milk, Kellogg's Special K, Kellogg's Special K. Dinner: Nestle Cremora Coffee Creamer, Bacon and Cheese Sandwich with Spread. Snacks/Other: Bananas. more...
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losing 1.0 lb a week
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