Weigh In record (no journal entry) for 02 May 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1405 kcal
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Fat: 67.73g | Prot: 47.74g | Carb: 109.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: 100% Maple Syrup, Comstock Original Country Cherry Pie Filling or Topping, Bisquick Blueberry Pancakes, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Light Wine, Keebler Club Crackers Original, Townhouse Original Crackers, Great Value Gouda Cheese. Snacks/Other: World Table Praline Pecans, Oatmeal Cookie. more...
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1734 kcal
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Activities & Exercise:
wall push ups - 20 minutes, planks - 4 minutes, walking - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Yard Work (gardening) - 15 minutes. more...
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steady weight
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