Weigh In record (no journal entry) for 21 July 2010
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342.0 lb
Lost so far: 158.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1730 kcal
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Fat: 39.25g | Prot: 177.64g | Carb: 165.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Spinach Salad, Chicken Breast, Rigatoni. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 10.5 lb a week
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