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"Chol 120/ FAt 32.5 / Carbs 137 / Sugar 68 / Prot 37.95 / Cals 960 / Cal spent 2794
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261.2 lb
Lost so far: 18.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1706 kcal
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Fat: 84.10g | Prot: 80.36g | Carb: 196.32g.
Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dole Shredded Lettuce, Hellmann's Light Mayonnaise Individual Packet, Stroehmann Sunbeam Hot Dog Rolls. Dinner: Asparagus, Loaded Mashed Potatoes, 6 oz Classic Sirloin, Chili's Sour Cream, Chili's Bottomless Tostada Chips. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. more...
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2474 kcal
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Activities & Exercise:
FitBit Tracker - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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losing 16.8 lb a week
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