Weigh In record (no journal entry) for 03 April 2019
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265.6 lb
Lost so far: 14.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1642 kcal
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Fat: 58.13g | Prot: 85.14g | Carb: 199.77g.
Dinner: TGI Friday's Plain French Fries, White Rice, Happi House Beef Teriyaki, Chinese Chicken Fingers, Minh Pork & Vegetable Egg Roll, Brown Gravy. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. more...
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losing 9.1 lb a week
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