Weigh In record (no journal entry) for 01 April 2019
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268.2 lb
Lost so far: 11.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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906 kcal
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Fat: 47.33g | Prot: 42.00g | Carb: 84.67g.
Dinner: Uncle Ben's Ready Rice - Basmati, On-Cor Gravy & Salisbury Steak. Snacks/Other: Philadelphia Regular Cream Cheese, Greek Plain Strained Organic Nonfat Yogurt, King Arthur Flour Self-Rising Flour UnBleached, Mrs. Dash Garlic & Herb Seasoning Blend. more...
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gaining 10.9 lb a week
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