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vidgro
Journal
03 Dec 12
vidgro's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1457 kcal
Fat: 49.83g | Prot: 84.01g | Carb: 163.99g.
Breakfast:
brioche, cappuccino.
Lunch:
Red Bull, mackerel, insalata greca.
Dinner:
olive oil, baguet.
Snacks/Other:
fruit drink, san benedetto.
more...
2875 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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